Training
Zone |
|
RPE |
Description |
HR %
(max) |
% Annual
Training |
| 1 |
Recovery |
6 |
|
60 |
|
| 1 |
Recovery |
7 |
Very, very light |
|
20 |
| 1 |
Recovery |
8 |
|
70 |
|
| 2 |
Extensive endurance |
9 |
Very light |
71 |
|
| 2 |
Extensive endurance |
10 |
|
|
50 |
| 2 |
Extensive endurance |
11 |
Fairly light |
75 |
|
| 3 |
Intensive endurance |
12 |
|
76 |
|
| 3 |
Intensive endurance |
13 |
|
|
10 |
| 3 |
Intensive endurance |
14 |
Somewhat hard |
80 |
|
| 4 |
Threshold |
15 |
|
81 to 90 |
6 |
| 5a |
Threshold |
16 |
Hard |
91 |
6 |
| 5a |
Anerobic endurance |
17 |
|
|
3 |
| 5b |
Anerobic endurance |
18 |
Very hard |
|
3 |
| 5b |
Power |
19 |
|
|
1 |
| 5c |
Power |
20 |
Very, very hard |
100 |
1 |
|
